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August 5th, 2006

I have cropped the pictures to include only the paddlers as I am adding them so you can do some self assessment. What to look for ...
  • are you in time? or are you rushing the sweep? or are you lagging behind?
  • are you the mirror image of your partner? (position-wise)
  • are both your arms straight as you reach forward to the catch? or is the top arm bent down at the elbow
  • is your body rotated in as you reach forward or are you looking at your blade?
  • are you burying your blade completely?
  • are you pulling back too far?


looking good - all really focused

















accelerating


that first 500m - right at the end of a session
2'48"   Phew.

 

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